The Benefits of Drinking Dong Quai Tea
Once considered and ancient Chinese remedy, dong quai has been quickly gaining popularity in the West as an herbal supplement and tea. Although the dong quai root has gained its nickname as ‘female ginseng’ for holding benefits specific to women, it also has advantages that can benefit anyone who drinks it as a tea. Whether you’re male or female, here are a few of the excellent benefits that can be earned from drinking dong quai tea.
Dong Quai as a Blood Purifier
A cup of dong quai tea provides your body with essential vitamins and minerals which can help nourish and tone your blood as well as your circulation. The presence of cobalt in dong quai may also help to increase the hemoglobin content in your blood as well. For this reason, herbalists will often recommend dong quai tea to patients who suffer from anemia or iron deficiencies.
Specific Benefits for Women
Dong quai helps to benefit women’s health in several ways. First and foremost, drinking this tea can help balance estrogen levels in the body. This can benefit the female body in a number of ways and may even help reduce some of the symptoms of menopause. The antispasmodic effects of dong quai tea can help ease feelings of cramping and soothe abdominal muscles. Drinking dong quai tea also helps to improve blood flow and dilate blood vessels, which can increase a healthy flow of blood during the menstrual cycle.
Improves Mood
If you’re looking for a natural way to reduce feelings of stress and anxiety, you may be pleased to know that dong quai can be beneficial for this as well. This is because dong quai tea can calm your nervous system and relax your body, which can also be useful for reducing the severity of mood swings.
Other Benefits
Aside from that, dong quai has also been cited for its effectiveness in helping to support respiratory function which can be useful for relieving some of the symptoms that tag along with allergies. Studies have shown that dong quai root may possibly have constituents with effects that work similarly to antihistamine in the body. Lastly, drinking dong quai root tea on a regular basis may help improve longevity and keep your complexion looking clear and youthful.
Dong quai is generally safe for anyone to drink, though it is recommended to avoid drinking this tea if you are currently pregnant, nursing, or prescribed to medications.
